Archive for September, 2012


Why Women Over 40 Cannot Lose Weight And The 30 Second Solution

If you are a women over the age of 40 then you are not only battling a society that encourages quick fatty meals and a sedentary lifestyle, you are also battling your hormones. This article shares two hormones that make it harder to lose weight past the age of 40 and a solution to keeping […]

Read More...

Stopped Losing Weight After A Few Weeks On Low Carb Diet? 3 Tricks To Jump Start Weight Loss Again

A low carb diet can be a healthy way to lose weight quickly. However, if you have been following a strict low carb diet for a few weeks and now your weight loss is at a standstill, there is a simple explanation and it has everything to do with hormones. This article will show you […]

Read More...

What To Eat During and After Pregnancy To Easily Lose The Baby Weight

One of the most difficult times for a woman to lose weight is after a pregnancy. Not only does a woman put on extra pounds, but now she also has a completely changed routine. Albeit the change is a happy one as she takes care of her new little one, but there is no doubt […]

Read More...

How To Keep Losing Weight After Master Cleanse

The Master Cleanse is a fast way to lose weight. The problem that most people who do the cleanse experience is their weight loss stops or they hit a weight loss plateau within a few weeks. There are ways to keep losing weight after working through a Master Cleanse and this article will show you […]

Read More...

How To Boost Fat Burning During Menopause-It Is Not All About Estrogen

It is no secret if you are a woman over 40 that fat burning can be more challenging than ever. Menopause is a transition of life that should be celebrated as a new chapter of freedom. However, if you are like most women, ages 40 to 55, the extra pounds that pack on during this […]

Read More...

Do Weekends Sabotage Your Weight Loss?

For someone working on lose weight, weekends can present a problem.  The normal routine enjoyed during the week is disrupted and there are more social events which usually mean more opportunities to eat. The thing to remember about weekends is that even though you experience a shift in routine, your body does not require a […]

Read More...

Losing Weight As An Adult With Childhood Weight Issues

The attitude or mindset you have about your weight today begins to form at a very young age. This mindset is something you create based on how you were treated at an early age by parents, siblings, classmates, teachers and other influential people and what conclusions you drew about this treatment. You cannot change how […]

Read More...