Archive for July, 2012


Could You Stop Dieting And Still Lose Weight?

Food has no super powers it can not makes us eat it, pull us toward it or communicate verbally or telepathically with us; it can’t do anything, it simply exists.  And it is a great thing that it is there for us, otherwise we would starve to death.  Since food is vital to our existence, […]

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How to Build a Super Hero Body: Lose Fat Faster Than a Speeding Bullet

Guest Post by John Romaniello   Today’s guest post comes from my friend John Romaniello, a trainer and comic book geek from New York City who just so happens to be the author of the new program, Super Hero Fat Loss. Roman, as we call him, is uniquely qualified to write a program of that […]

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How To Pick Whole Grain Foods

Whole Grains are an important part of a healthy diet, they provide dietary fiber along with trace minerals and other natural health protectors. Studies have shown that a diet high in whole grains can cut your risk of cancer by 34%. The problem is Americans are only choosing about 12% of their daily grains as […]

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Zombie Eater-Do You Eat Mindlessly

Does your hand put food in your mouth without any conscious thought?  Do you eat in front of your computer, television, or while on the phone?  Do you have trouble recalling what exactly you ate?  Then you might be a Zombie Eater.  Zombie Eaters eat mindlessly, paying little if no attention to what they eat; […]

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