Archive for June, 2012


Your 7 Most Effective Exercises

Web MD has an interesting article called 7 Most Effective Exercises.  I first noticed it on FitSugar.com. and I thought it was worthy of sharing with you. According to their experts if you want to get the most out of your workouts you may want to consider incorporating these 7 exercises. 1.  Walking.  A brisk walk can burn […]

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6 Reasons To Eat Your Vegetables

Eat your Vegetables! We hear this advice from every direction but why should you? Whether you hate vegetables or you could eat them all day long you will benefit from reading this article by Jude Buglewicz from Million Dollar Body.com. 6 Reasons to Eat Your Vegetables By Jude Buglewicz If you’re like most Americans, you’re […]

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How To Stop Temptation Cold While Dieting

There are stages of temptation and if you become aware of them you will be able to short circuit your tempting thoughts before they cause you to act in a way that sabotages your diet. The first stage of temptation is when ANTS Show Up (stage 1) – ANTS are Automatic Negative Thoughts and everybody […]

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Lose Weight By Stop Using Food

We are so blessed to live in an environment where food, a basic element of survival, is so abundant yet because of this abundance food has taken on a meaning beyond merely helping us exist, in fact by some it is viewed as a cure for all that ails. If excess weight is an issue […]

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