Archive for May, 2012


What You Can Do If You Are Not Losing On Your Diet

There are two things to consider when you feel like you are eating right yet your weight is not dropping. First you want to be sure you are accurate in your food intake estimation and second you want to be sure your metabolism is strong. Start by recording your food and calorie intake if you […]

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Boost Calorie Burn With Your Walking Program

Last week I promised to share a workout you can do to build muscle using only your body weight as resistance and that workout is included at the bottom of this post. But I know not everyone is super excited about strength training and muscle building so I wanted to let you know about an […]

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How To Cheat Your Way Thin

Many of you know that one of the people I have great respect for in the weight loss and fitness industry is Joel Marion. He is a past champion of a wildly popular body transformation contest called Body-for-Life and since the day he won he has been researching and perfecting the best ways to get […]

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10 Commandments For Weight Loss Success

The shortest distance to your goal is a straight line, by following these 10 Commandments you will stay focused and on track and keep temptations and distractions from knocking you off balance.   1.  Know Exactly What You Want to Accomplish It is much harder to hit a moving target than one that is clearly […]

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5 Quick Tricks To Lose 5 Pounds This Week

Losing weight takes some motivation and there is no better motivation than losing 5 pounds the first week of your diet. Research has proven that fast weight loss is actually easier than slow weight loss because you are able to focus on your plan and build off of your quick progress. This article shares the […]

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