Archive for March, 2012


To Lose Weight You Have To Tame Your Negative Thoughts

There is a fundamental shift happening in weight loss today. People who are becoming aware of this shift and know how to work with it are finding that weight loss which once seemed stressful and out of reach has become a learn-able skill. Your thoughts and feelings are what drive your habits and eventually lead […]

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Ch-Ch-Ch-Chia Your Way Thin!

There is a funny little seed that has been capturing news headlines and I bet you have heard of it. Let me give you a hint: Ch-Ch-Ch-Chia! Yes, that is right, you can eat Chia Seeds and according to health experts these little black and white seeds will improve your health and help you lose […]

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The Fastest Weight Loss Diets Tell You To Add-Not Subtract

Are you tired of portion control? Do you want to eat – A  LOT – and still wake up the next morning to find out the bathroom scale has gone down? The fastest, and smartest, weight loss diets show you how to ADD the right foods into your daily routine to maximize fat loss and […]

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Losing Weight Costs Too Much Money

You probably noticed that there are a lot of ways to lose weight: >>The Popular P90X Fitness DVDs will run you $140 >>A Month on Jenny Craig will put you out for about $400 >>The Heavily Advertized Tread Climber will cost you about $2,000 You might want to give these a try except for one […]

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Celebrities With Cellulite And What You Can Do About Your Dimpling Skin

Cellulite is a common problem for women of all shapes and sizes and not even the celebrities and reality stars of today are free of the embarrassment. I recently was shown a website called Anything Hollywood with a headline: Celebrities With Cellulite The entire purpose of the article was to expose the cottage cheese thighs […]

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Chia Seeds For Weight Loss-Funny Little Seed With Big Promise

Chia seeds up to this point where part of a cheap birthday present. Today they are talked about in the national news as a way to help you lose weight. Chia seeds are the hottest new supplement in weight loss and because of this a lot of information is being pumped out about them. The […]

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Get Rid Of Cellulite Beyond Diet And Exercise

If it wasn’t for this darn cellulite! Do you look down at your legs and see bumps and lumps? Women have some unique issues when it comes to getting smooth and shapely legs. For one thing we are up against Mother Nature. A woman’s body is built for child-bearing and along with the privilege of […]

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Eat More And Lose More With Super Foods For Weight Loss

We used to be taught that a calorie is a calorie. However, as the science of food and weight loss advanced, we come to find out that this short statement is not true. There are super foods to help you lose weight and these foods have a few things in common. The first thing these […]

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HCG Shots For Weight Loss-Will They Help You Lose Weight?

HCG stands for Human Chorionic Gonadotrophin. This is a hormone that a woman’s body produces when she is pregnant. However, men and women both produce this hormone in smaller amounts throughout life. HCG shots are injections of HCG that are typically injected into muscle. HCG is thought to help the body shed some extra pounds […]

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Self Hypnosis For Weight Loss-Can It Work For You?

Self hypnosis is more of a way of calming your internal chatter so you can focus on a task. Losing weight is one of the main reasons people seek out self hypnosis methods. If you have struggled to lose weight all of your life, then you realize that losing pounds and keeping them off is […]

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