Archive for February, 2012


Weight Loss For Women Over 60

The Silver Sneakers program is only one program dedicated to helping older women lose weight and stay physically fit. You can look for this type of program at any local gym. As you can see from this video, the exercises are fun and easy to follow and are performed in a room full of your […]

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What It Takes To Lose 212 Pounds

Losing weight can feel like an enormous task, but when you need to lose more than 200 pounds, the task can easily become overwhelming. This inspirational video shows one woman’s weight loss journey that ended with a total weight loss of 212 pounds. To lose the weight Jenny, who is profiled in the video changed […]

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If You Have A Lot Of Weight To Lose Consider Raw Foods

This video shares the weight loss success story of one woman who lost 160 pounds (11.5 stones) by following a raw foods diet. The results were almost immediate and not only on the scale. The woman noticed a clearing of her skin and the curing of health problems. The weight dropped off rapidly and raw […]

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Dr Oz Quick And Easy Weight Loss Tips

Dr. Oz has many great tips for losing weight quickly and easily. There are ways to eat healthy and lose weight and in this video Dr. Oz reveals some of his best tricks for getting the pounds off. He talks about waist size, measuring your belly size is an important indicator of your health. A […]

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3 New Weight Loss Apps To Get You In Shape -2012

High tech dieting is here and this video goes over 3 apps you can use on your smart phone to help boost your motivation to lose weight and get in shape. 1. Nike Training Club App – This helps you get tone and lean and build your stamina, you get a bunch of workouts (about […]

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Hoodia Is It The Weight Loss Wonder Drug?

Is Hoodia Gordanii the great weight loss drug or is it pure hype? This news broadcast seems to slant toward the wonder drug. Hoodia Gordanii grows only in South Africa and has been used there for years by tribesmen who wanted to lower their appetite while on long hunting trips. Supplement manufacturers took this information […]

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How Fiber Knocks Out Fat – Detox And Lose

Fiber is the most important nutrient for anyone who wants to lose fat and detox their body to remove the food wastes that sit in your digestive system causing you to feel sluggish and tired. In this video we get a look at a healthy way to detox your body starting with fruit in the […]

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Fat Burning Fruits Eat More To Easily Lose Weight

A big part of easy weight loss is choosing the right foods that when eaten actually help your body burn more fat. There are many vegetables and some fruits that are considered negative calorie foods because your body must use more calories to digest them, than the food actually contains. This video quickly runs through […]

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Eat More Food Lose Fat Faster With Negative Calorie Foods

There are certain foods that are so low in calories that your body actually uses more calories to digest the foods than the food contained. This is one of those little hidden weight loss secrets that everyone who wants to lose weight should be following. You literally can eat more food and lose fat faster […]

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Are You Fat Because Of Your Genes Or Lifestyle?

The debate is often raised: Are you overweight because you were handed a bad set of genes or is your weight directly related to your lifestyle? This video looks at Okinawa, Japan and although it is not a scientific study, certainly points to the fact that lifestyle has a lot to do with the growing […]

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