Archive for October, 2011

My Friday Night Healthy Meal Menu

This weekend my mother- and father-in-law will be visiting from Nebraska (go CornHuskers!) and I want to show them a good time but also provide them with a healthy home-cooked meal. The problem is they will be in Friday afternoon and I have a very busy day on Friday. Here is my menu for Friday […]


Welcome to Super-Fast Weight Loss

If you are like most people you know changing your diet and eating better foods will lead to better health and a better quality of life. The problem is that changing from unhealthy eating habits to healthy ones is hard and it is made even harder because, like most people, you are likely addicted to […]