Archive for the ‘Weight Loss Motivation’ Category


Stopped Losing Weight After A Few Weeks On Low Carb Diet? 3 Tricks To Jump Start Weight Loss Again

A low carb diet can be a healthy way to lose weight quickly. However, if you have been following a strict low carb diet for a few weeks and now your weight loss is at a standstill, there is a simple explanation and it has everything to do with hormones. This article will show you […]

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How To Keep Losing Weight After Master Cleanse

The Master Cleanse is a fast way to lose weight. The problem that most people who do the cleanse experience is their weight loss stops or they hit a weight loss plateau within a few weeks. There are ways to keep losing weight after working through a Master Cleanse and this article will show you […]

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How to Build a Super Hero Body: Lose Fat Faster Than a Speeding Bullet

Guest Post by John Romaniello   Today‚Äôs guest post comes from my friend John Romaniello, a trainer and comic book geek from New York City who just so happens to be the author of the new program, Super Hero Fat Loss. Roman, as we call him, is uniquely qualified to write a program of that […]

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Lose Weight By Breaking Bad Habits

You can pump yourself up with tons of weight loss motivation, but if you never change your bad habits you will be pulled right back into your overweight lifestyle. As I wrote a few years ago… Old habits die hard because they are serving a purpose; they protect you from having to face the unknown, […]

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Weight Loss Motivation-How To Get It And Keep IT

What truly motivates people to change? Well some researchers put this question to the test and the results they found will surprise you… The Last Word on Dieting Motivation It is sometimes hard to stay motivated when trying to lose weight but the problem has a simple solution – feed off of the things that […]

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Overweight Couch Potato To Running A Race In 2 Months

What if I told you I knew of a way that you could transform yourself from a fully devoted couch potato into a jogger who jogs 3 miles on a regular basis by this time 2 months from now? I’m not asking you to do a ton of exercise, just 20-30minutes 3 times a week. […]

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3 Quick Steps To Tell If Your Belly Is Too Big

Did you know that there is a formula for determining how big is too big for a belly? Belly fat is a different kind of fat and when you gain weight in your belly you increase your risk for serious health problems like type 2 diabetes, cardio-vascular disease and certain cancers. To tell if your […]

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To Lose Weight You Have To Tame Your Negative Thoughts

There is a fundamental shift happening in weight loss today. People who are becoming aware of this shift and know how to work with it are finding that weight loss which once seemed stressful and out of reach has become a learn-able skill. Your thoughts and feelings are what drive your habits and eventually lead […]

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Looking For A 6 Week Weight Loss Plan?

Whether you have a wedding or trip coming up in the next 6 weeks or if you look that this time frame as a good stretch to stay focuses. You need a plan to get the weight off. A great place to start is with my free report: Quick and Easy Weight Loss, which you […]

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Meal Planner For Weight Loss And More

Planning out your meals is a challenge whether you are on a weight loss diet or not. Making plans for meals that the whole family can enjoy, yet still allow you to work toward your goal takes some serious thought. I like to plan my meals out over the weekend for the coming week. This […]

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