Archive for the ‘Weight Loss for women’ Category


Foods That Guard Against Menopausal Weight Gain

You were always able to keep your weight in check, until menopause. When you reach your late forties, hormone changes that come with menopause encourage fat storage around the waist, and for good reason. Fat provides a secondary source of estrogen for your body. One of the biggest changes your body goes through at menopause […]

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How To Get Rid Of Fat Arms

Special Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. Got arm flab? Know someone who does? Some women I know with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when they walk or jog. It’s time […]

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Why Women Over 40 Cannot Lose Weight And The 30 Second Solution

If you are a women over the age of 40 then you are not only battling a society that encourages quick fatty meals and a sedentary lifestyle, you are also battling your hormones. This article shares two hormones that make it harder to lose weight past the age of 40 and a solution to keeping […]

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What To Eat During and After Pregnancy To Easily Lose The Baby Weight

One of the most difficult times for a woman to lose weight is after a pregnancy. Not only does a woman put on extra pounds, but now she also has a completely changed routine. Albeit the change is a happy one as she takes care of her new little one, but there is no doubt […]

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How To Boost Fat Burning During Menopause-It Is Not All About Estrogen

It is no secret if you are a woman over 40 that fat burning can be more challenging than ever. Menopause is a transition of life that should be celebrated as a new chapter of freedom. However, if you are like most women, ages 40 to 55, the extra pounds that pack on during this […]

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Do Weekends Sabotage Your Weight Loss?

For someone working on lose weight, weekends can present a problem.  The normal routine enjoyed during the week is disrupted and there are more social events which usually mean more opportunities to eat. The thing to remember about weekends is that even though you experience a shift in routine, your body does not require a […]

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Losing Weight As An Adult With Childhood Weight Issues

The attitude or mindset you have about your weight today begins to form at a very young age. This mindset is something you create based on how you were treated at an early age by parents, siblings, classmates, teachers and other influential people and what conclusions you drew about this treatment. You cannot change how […]

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5 Books For Emotional Eaters

I have read many books about dieting, exercise and personal development; these 5 proved to be the most influential to me so I wanted to pass them along to you. 1. Self-Esteem for Women by Dr. Julie White — This is actually a recording of a live seminar. It is presented in a fun way […]

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Are You Too Smart For Weight Loss?

People who struggle with losing weight are highly intelligent and very creative.  I have seen people create the most ingenious strategies to keep themselves on track and away from temptation.  They know the calorie counts of every food, the best times during the day to eat and they understand the science behind low-carb dieting. Unfortunately, […]

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Use Your Head For Better Weight Loss

So many people in our society struggle with their weight that we can easily start to think that those who live a healthy lifestyle and maintain their ideal weight are simply lucky or have some hidden advantage available only to them.  Yet the truth of the matter is that every one of us possess exactly […]

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