Archive for the ‘Permanent Weight Loss’ Category


Bright Line Eating Program Overview

The Bright Line Eating Program is a weight loss program started by Dr. Susan Peirce Thompson. It has been creating quite a buzz in the diet world, and I put together a Bright Line Eating Meal Plan to give anyone who is interested a way of seeing what you’d be eating on the plan. The […]

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How To Get Rid Of Fat Arms

Special Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. Got arm flab? Know someone who does? Some women I know with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when they walk or jog. It’s time […]

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Do Weekends Sabotage Your Weight Loss?

For someone working on lose weight, weekends can present a problem.  The normal routine enjoyed during the week is disrupted and there are more social events which usually mean more opportunities to eat. The thing to remember about weekends is that even though you experience a shift in routine, your body does not require a […]

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Losing Weight As An Adult With Childhood Weight Issues

The attitude or mindset you have about your weight today begins to form at a very young age. This mindset is something you create based on how you were treated at an early age by parents, siblings, classmates, teachers and other influential people and what conclusions you drew about this treatment. You cannot change how […]

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5 Books For Emotional Eaters

I have read many books about dieting, exercise and personal development; these 5 proved to be the most influential to me so I wanted to pass them along to you. 1. Self-Esteem for Women by Dr. Julie White — This is actually a recording of a live seminar. It is presented in a fun way […]

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Are You Too Smart For Weight Loss?

People who struggle with losing weight are highly intelligent and very creative.  I have seen people create the most ingenious strategies to keep themselves on track and away from temptation.  They know the calorie counts of every food, the best times during the day to eat and they understand the science behind low-carb dieting. Unfortunately, […]

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Use Your Head For Better Weight Loss

So many people in our society struggle with their weight that we can easily start to think that those who live a healthy lifestyle and maintain their ideal weight are simply lucky or have some hidden advantage available only to them.  Yet the truth of the matter is that every one of us possess exactly […]

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Could You Stop Dieting And Still Lose Weight?

Food has no super powers it can not makes us eat it, pull us toward it or communicate verbally or telepathically with us; it can’t do anything, it simply exists.  And it is a great thing that it is there for us, otherwise we would starve to death.  Since food is vital to our existence, […]

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How To Pick Whole Grain Foods

Whole Grains are an important part of a healthy diet, they provide dietary fiber along with trace minerals and other natural health protectors. Studies have shown that a diet high in whole grains can cut your risk of cancer by 34%. The problem is Americans are only choosing about 12% of their daily grains as […]

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Zombie Eater-Do You Eat Mindlessly

Does your hand put food in your mouth without any conscious thought?  Do you eat in front of your computer, television, or while on the phone?  Do you have trouble recalling what exactly you ate?  Then you might be a Zombie Eater.  Zombie Eaters eat mindlessly, paying little if no attention to what they eat; […]

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