Archive for the ‘Lose Your First 5 Pounds’ Category


6 Reasons To Eat Your Vegetables

Eat your Vegetables! We hear this advice from every direction but why should you? Whether you hate vegetables or you could eat them all day long you will benefit from reading this article by Jude Buglewicz from Million Dollar Body.com. 6 Reasons to Eat Your Vegetables By Jude Buglewicz If you’re like most Americans, you’re […]

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5 Quick Tricks To Lose 5 Pounds This Week

Losing weight takes some motivation and there is no better motivation than losing 5 pounds the first week of your diet. Research has proven that fast weight loss is actually easier than slow weight loss because you are able to focus on your plan and build off of your quick progress. This article shares the […]

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5 Fast Tips To Lose Weight Before Summer

Summer is right around the corner and that means we will all be breaking out the shorts, t-shirts, and bathing suits in a couple of short months. That also means that many people are looking to lose those last 10 to 20 pounds before summer breaks into full swing. There isn’t much time but the […]

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HCG Diet In The News This Reporter Lost 40 Pounds

Diets are always in the news and this report from WLWT shares about the HCG diet and reveals that the reporter, Lisa Cooney, lost 40 pounds by following the HCG diet. This may sound extreme to many because it can involve injecting yourself with HCG, a hormone common in pregnant women. The hormone is coupled […]

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Hollywood Crash Diets Anne Hathaway 500 Calorie Diet

Hollywood is known for their crash diets and this report talks about Anne Hathaway’s crash diet to lose weight for a role, which is something she later denied. Anne Hathaway reportedly had to drop two dress sizes for her death scene in the movie Adaptations. The diet for her day is said to consist of […]

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Overweight Couch Potato To Running A Race In 2 Months

What if I told you I knew of a way that you could transform yourself from a fully devoted couch potato into a jogger who jogs 3 miles on a regular basis by this time 2 months from now? I’m not asking you to do a ton of exercise, just 20-30minutes 3 times a week. […]

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Attention-Cheating On Your Diet Is A Good Thing

We are taught that cheating is a bad thing, but when it comes to dieting, it can work to your advantage and actually speed up your weight loss.   By incorporating a weekly Cheat Meal into your diet you can lose weight faster.     A Cheat Meal is a weekly meal where you eat […]

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Ch-Ch-Ch-Chia Your Way Thin!

There is a funny little seed that has been capturing news headlines and I bet you have heard of it. Let me give you a hint: Ch-Ch-Ch-Chia! Yes, that is right, you can eat Chia Seeds and according to health experts these little black and white seeds will improve your health and help you lose […]

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The Fastest Weight Loss Diets Tell You To Add-Not Subtract

Are you tired of portion control? Do you want to eat – A  LOT – and still wake up the next morning to find out the bathroom scale has gone down? The fastest, and smartest, weight loss diets show you how to ADD the right foods into your daily routine to maximize fat loss and […]

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Losing Weight Costs Too Much Money

You probably noticed that there are a lot of ways to lose weight: >>The Popular P90X Fitness DVDs will run you $140 >>A Month on Jenny Craig will put you out for about $400 >>The Heavily Advertized Tread Climber will cost you about $2,000 You might want to give these a try except for one […]

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