Archive for the ‘Lose Belly Fat’ Category


Foods That Guard Against Menopausal Weight Gain

You were always able to keep your weight in check, until menopause. When you reach your late forties, hormone changes that come with menopause encourage fat storage around the waist, and for good reason. Fat provides a secondary source of estrogen for your body. One of the biggest changes your body goes through at menopause […]

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Stopped Losing Weight After A Few Weeks On Low Carb Diet? 3 Tricks To Jump Start Weight Loss Again

A low carb diet can be a healthy way to lose weight quickly. However, if you have been following a strict low carb diet for a few weeks and now your weight loss is at a standstill, there is a simple explanation and it has everything to do with hormones. This article will show you […]

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Use Your Head For Better Weight Loss

So many people in our society struggle with their weight that we can easily start to think that those who live a healthy lifestyle and maintain their ideal weight are simply lucky or have some hidden advantage available only to them.  Yet the truth of the matter is that every one of us possess exactly […]

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How To Pick Whole Grain Foods

Whole Grains are an important part of a healthy diet, they provide dietary fiber along with trace minerals and other natural health protectors. Studies have shown that a diet high in whole grains can cut your risk of cancer by 34%. The problem is Americans are only choosing about 12% of their daily grains as […]

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Boost Calorie Burn With Your Walking Program

Last week I promised to share a workout you can do to build muscle using only your body weight as resistance and that workout is included at the bottom of this post. But I know not everyone is super excited about strength training and muscle building so I wanted to let you know about an […]

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5 Quick Tricks To Lose 5 Pounds This Week

Losing weight takes some motivation and there is no better motivation than losing 5 pounds the first week of your diet. Research has proven that fast weight loss is actually easier than slow weight loss because you are able to focus on your plan and build off of your quick progress. This article shares the […]

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5 Fast Tips To Lose Weight Before Summer

Summer is right around the corner and that means we will all be breaking out the shorts, t-shirts, and bathing suits in a couple of short months. That also means that many people are looking to lose those last 10 to 20 pounds before summer breaks into full swing. There isn’t much time but the […]

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HCG Diet In The News This Reporter Lost 40 Pounds

Diets are always in the news and this report from WLWT shares about the HCG diet and reveals that the reporter, Lisa Cooney, lost 40 pounds by following the HCG diet. This may sound extreme to many because it can involve injecting yourself with HCG, a hormone common in pregnant women. The hormone is coupled […]

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Acai Berry News About Weight Loss

The Acai Berry found deep in the Amazon rainforest has been in the news for it ability to speed weight loss and improve health. This news cast is broadcasting a second story on the Acai Berry due to overwhelming viewer response. The reporter notes that the Acai Berry is high in antioxidants which help you […]

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3 Quick Steps To Tell If Your Belly Is Too Big

Did you know that there is a formula for determining how big is too big for a belly? Belly fat is a different kind of fat and when you gain weight in your belly you increase your risk for serious health problems like type 2 diabetes, cardio-vascular disease and certain cancers. To tell if your […]

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