Archive for the ‘Holiday Weight Loss Tips’ Category

5 Fast Tips To Lose Weight Before Summer

Summer is right around the corner and that means we will all be breaking out the shorts, t-shirts, and bathing suits in a couple of short months. That also means that many people are looking to lose those last 10 to 20 pounds before summer breaks into full swing. There isn’t much time but the […]


How To Exercise For Weight Loss

Exercise is an important part of a successful weight loss program and it also helps you maintain your weight loss throughout life. In the 90’s I was a classic couch potato and I had no desire to exercise. The thought of spending an hour or more at the gym or on the treadmill held no […]


One Easy Holiday Trick To Prevent Holiday Weight Gain

Holiday weight gain does not have to be a given. You can prevent holiday weight gain by actually eating more food when you grasp the easy trick of eating more fiber. High fiber foods do not digest fully in your system and because of this they bind to fats and other foods to help keep […]