Archive for the ‘Fast Weight Loss’ Category


Why Women Over 40 Cannot Lose Weight And The 30 Second Solution

If you are a women over the age of 40 then you are not only battling a society that encourages quick fatty meals and a sedentary lifestyle, you are also battling your hormones. This article shares two hormones that make it harder to lose weight past the age of 40 and a solution to keeping […]

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Stopped Losing Weight After A Few Weeks On Low Carb Diet? 3 Tricks To Jump Start Weight Loss Again

A low carb diet can be a healthy way to lose weight quickly. However, if you have been following a strict low carb diet for a few weeks and now your weight loss is at a standstill, there is a simple explanation and it has everything to do with hormones. This article will show you […]

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How To Keep Losing Weight After Master Cleanse

The Master Cleanse is a fast way to lose weight. The problem that most people who do the cleanse experience is their weight loss stops or they hit a weight loss plateau within a few weeks. There are ways to keep losing weight after working through a Master Cleanse and this article will show you […]

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How to Build a Super Hero Body: Lose Fat Faster Than a Speeding Bullet

Guest Post by John Romaniello   Today’s guest post comes from my friend John Romaniello, a trainer and comic book geek from New York City who just so happens to be the author of the new program, Super Hero Fat Loss. Roman, as we call him, is uniquely qualified to write a program of that […]

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How To Pick Whole Grain Foods

Whole Grains are an important part of a healthy diet, they provide dietary fiber along with trace minerals and other natural health protectors. Studies have shown that a diet high in whole grains can cut your risk of cancer by 34%. The problem is Americans are only choosing about 12% of their daily grains as […]

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Your 7 Most Effective Exercises

Web MD has an interesting article called 7 Most Effective Exercises.  I first noticed it on FitSugar.com. and I thought it was worthy of sharing with you. According to their experts if you want to get the most out of your workouts you may want to consider incorporating these 7 exercises. 1.  Walking.  A brisk walk can burn […]

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6 Reasons To Eat Your Vegetables

Eat your Vegetables! We hear this advice from every direction but why should you? Whether you hate vegetables or you could eat them all day long you will benefit from reading this article by Jude Buglewicz from Million Dollar Body.com. 6 Reasons to Eat Your Vegetables By Jude Buglewicz If you’re like most Americans, you’re […]

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Boost Calorie Burn With Your Walking Program

Last week I promised to share a workout you can do to build muscle using only your body weight as resistance and that workout is included at the bottom of this post. But I know not everyone is super excited about strength training and muscle building so I wanted to let you know about an […]

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How To Cheat Your Way Thin

Many of you know that one of the people I have great respect for in the weight loss and fitness industry is Joel Marion. He is a past champion of a wildly popular body transformation contest called Body-for-Life and since the day he won he has been researching and perfecting the best ways to get […]

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5 Quick Tricks To Lose 5 Pounds This Week

Losing weight takes some motivation and there is no better motivation than losing 5 pounds the first week of your diet. Research has proven that fast weight loss is actually easier than slow weight loss because you are able to focus on your plan and build off of your quick progress. This article shares the […]

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