Archive for the ‘Exercise For Weight Loss’ Category


How To Get Rid Of Fat Arms

Special Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. Got arm flab? Know someone who does? Some women I know with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when they walk or jog. It’s time […]

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Stopped Losing Weight After A Few Weeks On Low Carb Diet? 3 Tricks To Jump Start Weight Loss Again

A low carb diet can be a healthy way to lose weight quickly. However, if you have been following a strict low carb diet for a few weeks and now your weight loss is at a standstill, there is a simple explanation and it has everything to do with hormones. This article will show you […]

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How To Keep Losing Weight After Master Cleanse

The Master Cleanse is a fast way to lose weight. The problem that most people who do the cleanse experience is their weight loss stops or they hit a weight loss plateau within a few weeks. There are ways to keep losing weight after working through a Master Cleanse and this article will show you […]

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How to Build a Super Hero Body: Lose Fat Faster Than a Speeding Bullet

Guest Post by John Romaniello   Today’s guest post comes from my friend John Romaniello, a trainer and comic book geek from New York City who just so happens to be the author of the new program, Super Hero Fat Loss. Roman, as we call him, is uniquely qualified to write a program of that […]

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Your 7 Most Effective Exercises

Web MD has an interesting article called 7 Most Effective Exercises.  I first noticed it on FitSugar.com. and I thought it was worthy of sharing with you. According to their experts if you want to get the most out of your workouts you may want to consider incorporating these 7 exercises. 1.  Walking.  A brisk walk can burn […]

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Boost Calorie Burn With Your Walking Program

Last week I promised to share a workout you can do to build muscle using only your body weight as resistance and that workout is included at the bottom of this post. But I know not everyone is super excited about strength training and muscle building so I wanted to let you know about an […]

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5 Quick Tricks To Lose 5 Pounds This Week

Losing weight takes some motivation and there is no better motivation than losing 5 pounds the first week of your diet. Research has proven that fast weight loss is actually easier than slow weight loss because you are able to focus on your plan and build off of your quick progress. This article shares the […]

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5 Fast Tips To Lose Weight Before Summer

Summer is right around the corner and that means we will all be breaking out the shorts, t-shirts, and bathing suits in a couple of short months. That also means that many people are looking to lose those last 10 to 20 pounds before summer breaks into full swing. There isn’t much time but the […]

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How To Exercise For Weight Loss

Exercise is an important part of a successful weight loss program and it also helps you maintain your weight loss throughout life. In the 90’s I was a classic couch potato and I had no desire to exercise. The thought of spending an hour or more at the gym or on the treadmill held no […]

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Celebrities With Cellulite And What You Can Do About Your Dimpling Skin

Cellulite is a common problem for women of all shapes and sizes and not even the celebrities and reality stars of today are free of the embarrassment. I recently was shown a website called Anything Hollywood with a headline: Celebrities With Cellulite The entire purpose of the article was to expose the cottage cheese thighs […]

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