Easy Weight Loss Trick For Getting Tons Of Vegetables In Your Diet

Eating more vegetables is the best way to lose weight. I recommend that you get a pound or more of cooked or raw vegetables a day.

If you are wondering how you can get this many vegetables into your diet, this video shows you how to add a ton of vegetables to a morning omelet.

The only thing I would change from this video is that I would water saute the vegetables instead of using the Pam spray.

To water saute, place the onions and peppers to the pan and heat for a few minutes until you notice the onions caramelize.  Then add a couple of tablespoons of water and continue to cut and add the spinach.

Water sauteing works perfectly and saves you hundreds of calories because you avoid oil.

Here’s to your quick and easy weight loss,

Dr. Becky



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