Easy Weight Loss Recipe For Women Or Men

The key to sticking with a diet is finding a way to easily prepare healthy foods that taste great and keep your stomach filled. In this video you see the creation of “Bill’s Salad.”

How to make Bill’s Salad:

Romaine Lettuce

Assorted Greens

Apples

Cranberries

Walnuts

Avocado

Feta Cheese

Add a low-fat salad dressing such as a vinaigrette.

I would suggest that you make this salad a main dish by adding black beans and additional vegetables.I would avoid the pork to speed your weight loss. You will get plenty of protein from the beans and other ingredients.

An important part of a healthy weight loss diet is to create a quick meal that is mostly whole foods. This is why salad makes an excellent main dish.

Here’s to your quick and easy weight loss success!

Dr. Becky


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